February 15, 2012

Depression? Postpartum? SAD?

I just want to feel like myself again and less like this:

There are some major things that have happened (fairly) recently, that may be contributing factors to this. I'll go in sequential order: 
  1. Got married (late 2010)
  2. Got pregnant (December 2010)
  3. Stopped working (August 2011)
  4. Had Baby (August 2011)
  5. Full time Mom (late 2011/early 2012)
  6. ???? 
I know. None of those things are sad things, they are happy things. However, as any newly wed knows, there are major adjustments that happen upon starting a marriage. A lot of people think that if you live together before-hand that then when you're married it's the same. But it's not. There are certain changes that take place that take adjusting to - both good and bad. So, yes it's happy but a happy marriage takes a lot of hard work. Then with pregnancy the hormones and just being pregnant overall make it more uncomfortable/borderline miserable than enjoyable. I'd even go so far to say that the only enjoyable things about pregnancy are feeling the baby move, seeing the baby on a sonogram, and having bigger boobs. Then the baby coming makes for a very sleep-deprived and over-stressed/over-worked/over-everything lifestyle. Then being a full time Mom is alienating. It's been so hard. By far the hardest, loneliest thing ever.  

Since I don't have a circle of friends where we all started out with one child the same age so then we decide to have our second around the same time too, I don't always have a network of friends that I can call on for a play date/Mommy date. I do have a lovely circle of friends and I am grateful and thankful for them, we just aren't all at the same stage in our lives. 

I realize a lot of the reason why I don't have a network of girlfriends with kids is because up until this year I was working full-time ... and the last thing I wanted to do most weekends was send Lovie off for a play date. Due in large part to me enjoying having him around, missing him and he was having non-stop play time (all day 5 days a week) at daycare. I am also well aware that now, I can't always do playdates because of Lovie's preschool schedule and the fact that Baby Sister is so young and still so needy read: breastfeeding

So, I'm trying to keep a very realistic, very honest rationale for the reason for my depression/sadness and realize a lot of why I am this way is situational. And the Type A in me puts a plan into place called How I Can Fix It ... so Chapter 1 in How I Can Fix It is take steps to form/foster relationships with women who have kids approximately the same age as mine, which can be achieved by: 
  1. Taking Mom's up on their offer to "get the kids together one afternoon"
  2. Asking Mom's on Facebook for playdates
  3. Joining a MOTTS group at Lovie's preschool (MOTTS = Mom's of Tots to Teens)
  4. Becoming more involved at church
  5. Keeping an ear out for other social activities
When I do have more flexibility to be more of a social butterfly with my children, I want to have a network to turn to. Also, depending on what we have going on each day, Baby Sister and Lovie can have very flexible schedules. That's why if a fellow Mom asks for a playdate, unless we have a doctors appointment or SOMEthing going on I won't decline. 

Also, part of Chapter 1 includes going to talk to someone. A therapist. Regardless of what it is, it's now my job to be the best, most productive Mom and wife (whether I was working or not). And that's what I am trying to be on a daily basis. Which may mean going back to work ... I'm not too proud or guilty to admit that I may be a working Mom ... hey if means I'm happy then that directly translates into a happy home/kids/husband. I just don't know, I do know I can't solve this problem on my own so I am going to therapy. A lot of this requires time and still adjusting to new schedules, routines ... Regardless, I'll keep you all posted on my progress and how things are going.

Motherhood is a struggle that's for sure. And that's something no one really does ever prepare you for.

4 comments:

meana said...

i'm so proud of you for opening up about this and facing it head on. going to therapy is such a wonderful experience that will not only help you learn how to best cope with this, but also can strengthen your mindset, outlook, and communication. i'm so sorry you've been feeling this way. if there's anything i can do to help, let me know.

whatever you're feeling, don't let it cloud your view of yourself -- you are a beautiful, strong, and wonderful person and a fantastic mother. take it one day at a time and consider whether the winter season has had some effect on you as well.

therapy and some new changes to your routine will do wonders! keep us posted, and let me know how i can help.

LeahBear said...

oh nooo Angela, I didn't know you were having troubles! I agree with Meana though, therapy is rad.

I wish I could run over there and give you a hug. But you know what? You are going to figure this out, and you're going to be fine. You do an absolutely stellar job of keeping your sense of humor through everything, and that is key.

xoxo!

Angela Duni Parker said...

You guys are so sweet. I figure if someone happens across this and feels the same way, it's not "abnormal." Having a baby is happy, but it can be really alienating at times ... and that's fine too it's just all part of the deal.

I love therapy, I went before Mike and I got married b/c I had some major trust/commitment issues to work through. I always looked forward to it, it was so cleansing.

I'm excited to go back so that I can have some tools to get me "back" when I start to feel lonely. So far, though I have made some good progress on my own. I find that when I have something going on or have a date with a girl friend that I'm happiest ... go figure ;)

Angela Duni Parker said...

Thank you both for your support, I'm lucky to have you both for friends!! oxox